Green tea health benefits

Green tea is one of the healthiest beverages on the planet. The positive effects are down to the catechins contained within the tea leaves - an antioxidant whose health benefits have been under close scrutiny since the 1990s. Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. While seemingly unimaginable, that's exactly what happens when you brew a cup of green tea because water can only extract a fraction of green teas benefits.

Summary green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree. Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer. The health benefits of green tea are well documented, and frequently extolled by health experts and scientific research alike.

Multiple studies show that green tea drinkers have a lower risk of various types of cancer. Uncontrolled cell division and spread of abnormal cells cause cancer ( 18 ). It is the second leading cause of death in the us ( 19 ). Green tea's powerful antioxidants may help fight cancer by scavenging harmful free oxygen radicals that cause oxidative damage to the cells and dna.

Breast cancer - egcg helped reduce the risk of breast cancer by 19% and recurrence by 27% ( 20 ). The anticancer properties benefits of drinking green tea  green tea may help reduce the expression of breast cancer and reactive oxygen species (ros) levels ( 21 ). Egcg reduces the activity of oncogenes (cancer genes) and cancer cell proliferation ( 22 ).

As an additional benefit, l-theanine may help memory and learning and ability all the while inhibiting any possible side-effects from caffeine, a natural component of green tea. These antioxidants can have various beneficial effects on health. Summary some studies show that green tea leads to increased weight loss. Most importantly, egcg and other catechins counteract the effects of free radicals from the likes of pollution, uv rays, radiation, and chemicals, which can lead to cell and dna damage.

Since over 60% of the catechins in matcha are actually egcg, a daily matcha regimen can help restore and preserve the body's integral well-being and balance. Below are 10 health benefits of green tea that are supported by studies. A study found that green tea extract (gte), high in egcg content, stimulated genes that breakdown fat ( 10 ). Another study found that green tea egcg reduced 37% of visceral fat by decreasing lipid absorption ( 11 ).